Package Details
Ages 10+ | 1 Month Program | $470
This homeschool fitness program is designed to build a strong cardiovascular foundation while improving overall endurance, stamina, and heart health. Through structured, age-appropriate workouts, students develop physical confidence and learn the importance of consistent movement as part of a healthy lifestyle.
Each session is led by a certified youth fitness coach, in a safe, private gym setting. Programming is customized to each student’s ability level, ensuring steady progress without pressure.
Program Focus Areas:
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Cardiovascular conditioning and endurance development
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Proper movement patterns and breathing techniques
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Improved energy levels, focus, and physical confidence
Program Details:
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1 session per week (60 minutes)
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Coaching with certified youth trainer
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In-gym training only at Fitness Comes First
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Drop-off or parent observation welcome
Educational Alignment:
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Physical Education (PE)
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Health Education
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Wellness Enrichment
Assessments & Outcomes:
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Initial and ongoing fitness assessments
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Measurable endurance improvements
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Progress tracking available for homeschool documentation
Ages 10+ | 1 Month Program | $470
This homeschool wellness program focuses on teaching students the fundamentals of nutrition, healthy decision-making, and lifelong habits that support physical and mental well-being. Lessons are practical, age-appropriate, and designed to empower students with knowledge they can apply daily.
Students learn how nutrition supports fitness, growth, and energy while reinforcing accountability and positive routines. Each session combines light physical activity with guided education to keep students engaged and learning by doing.
Program Focus Areas:
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Basic nutrition education and food awareness
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Healthy habit formation and accountability
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Understanding the connection between nutrition and performance
Program Details:
-
1 session per week (60 minutes)
-
Coaching with certified youth trainer
-
In-gym instruction at Fitness Comes First
-
Parent drop-off or observation optional
Educational Alignment:
-
Health Education
-
Physical Education (PE)
-
Wellness Enrichment
Assessments & Outcomes:
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Fitness and habit-based assessments
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Habit tracking and progress monitoring
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Educational documentation available upon request
Ages 10+ | 1 Month Program | $400
This program is ideal for students who want to improve athletic performance, coordination, speed, and agility while developing strong movement mechanics. Training is customized to the student’s sport (or general athletic development) and focuses on safe, controlled skill progression.
Whether a student is preparing for organized sports or simply wants to move better and feel more confident, this program emphasizes functional athletic skills in a supportive, one-on-one environment.
Program Focus Areas:
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Speed, agility, and coordination drills
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Balance, reaction time, and body control
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Injury-prevention movement techniques
Program Details:
-
1 session per week (60 minutes)
-
Coaching with certified youth trainer
-
In-gym training only
-
Drop-off or parent observation available
Educational Alignment:
-
Physical Education (PE)
-
Wellness Enrichment
-
Athletic Skill Development
Assessments & Outcomes:
-
Agility and movement assessments
-
Measurable performance improvements
-
Progress tracking for homeschool records
