The Basic program includes access to all of the items listed below.

• Exercise video library
• Nutritional tracker/food diary
• Water intake tracker
• FC1 community board

The Premium program includes access to all of the items in the Basic package in addition to everything listed below.

• Customized menus to help you reach your nutrition goals

• Fitness assessments

• One on one support from our NASM certified trainers via email/phone

• Weekly emails from our coaches

The Ultimate program includes access to all of the items in the Basic and Premium packages in addition to everything listed below.

• One time in person assessment facilitated by one of our NASM certified trainers
• 4 personal training sessions at our top of the line training facility